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Well-Being practices

Meditation

SOUND THERAPY

Image by Julio Lopez
Sacred Sound: Image
Sacred Sound: Text

SOUND THERAPY

Sound Therapy is the use of vibration to bring about a biological change and creates well-being through the body, mind and soul.

Your Sound Bath will begin with a guided meditation which supports you in dropping into relaxation. Beth creates a deep, safe space, and cocoons you in unconditional love. Here in this sanctuary Beth uses her voice, wind chimes and the gong to create sacred sound. 

Giving yourself this time and space allows you to shift your consciousness. Your brainwaves change from the beta state of everyday processing and cognition into an alpha state of relaxation which reduces stress and anxiety. The sound waves of the gong promote theta consciousness of deep relaxation and can help improve your mood, imagination and intuition.

A sound Bath is a gift of Self-Love and Soul-Care.  

All abilities and bodies are welcome to participate. No previous experience is needed.

Most people prefer to lie on a yoga mat to experience a sound bath. You are welcome to relax in a chair if this suits your body more.

Please bring a warm blanket, pillow, yoga mat if you are using one. Being tucked up and warm supports your ability to surrender into the experience. 

The gong can get loud so caution is advised if you are pregnant or noise sensitive. If you are unsure if a sound bath would be suitable for you please consult your doctor before coming to the class.

 

Beth offers a group Sound Bath once a month from her studio in Chandlers Ford. 

A group sound Bath is £15 for an hour and a half. 

Beth offers one to one sound Baths or Sound baths for you and a friend for an more intimate experience. 

A one to one sound bath which is an hour is £35 and if you bring a friend its £40. 

 

 

 

Sound Baths
at Forest Arts 

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Beth is part of the Forest Arts Community and loves sharing her offerings from here. 

Forest Arts offer a wonderful creative programme for wellness week. Come and take a whole day in creation and sound to self love and Soul care. 

Forest Trail

Saturday Sound Bath

9am - 10.30am

Once a  Month from June

Forest Arts £7

Image by Jayshree Sharma

Mindful Journeys: Mindfulness Mandala Creation

1pm - 3pm

8th of June

£12.50

Image by Carli Jeen

Yoga, Sound Bath and Tea Ceremony

10.30am - 1.30pm

10th of June

Forest Arts £30

which includes a hot drink

Image by Swati H. Das

 Mandala Stone Painting Workshop

2pm - 5pm

10th of June

£20

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