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KUNDALINI YOGA 

Beth's holds a Kundalini Workshops which allow you to retreat into a space of pure bliss with Kundalini Yoga, Tea Ceremony and Sound Bath. 

 

Beth holds Kundalini Workshops once a month in Chilworth Village Hall. Chilworth. SO16 7JL. ( next to the Chilworth Arms Pub)

 

Kundalini Yoga uses posture, sound, breath and meditation to change your body's biology.

Each workshop has a different intention and flow of different asanas (postures) The different combination of asanas stimulate both the sympathetic and parasympathetic nervous system and allows regeneration and balance to occur.

 

You give your body, heart and mind the opportunity to transmute tension, anxiety, pain, stress and discomfort.

 

Your practice resets your whole endocrine and lymphatic system allowing for your hormones to regulate and adapt to your body's needs in the moment. 

You create a delicious safe and juicy loving space each and every time you come on to your mat. Listening within and activating unconditional love and acceptance. 

Breath, sound, meditation and mantra amplify this heart space you create within yourself. 

 

Kundalini is the formless aspect of the Goddess. During each workshop we work with this feminine power and grace.  

 

During the workshop we work with simple 'body locks', that engage the perineum, sex organ, abdomen and neck to activate and raise the Kundalini, your excellence and inner magic.  Many find connecting, opening and activating the feminine 'pulse of life' creates a deeper awareness of the self as you re-member and unfold into all that you are.

 

The workshop is deeply transformative and a deeply held safe space. You are empowered to listen to your own body and your own inner teacher; your intuition. 

Kundalini Yoga is suitable for all bodies, shapes and abilities. If you have an injuries at the time of the workshop please make Beth aware of them before it begins. 

 

No previous experience with yoga or meditation is needed. Come with an open heartmind and surrender in to the unknown. 

Beth weaves magic and devotion into all her classes, each one is totally unique and supports you in celebrating all that you are. 

Please chat to Beth if you have any questions.

Kundalini Workshops are either 

10.30am - 1.30pm 

or 

3.30pm - 6.30pm

please check carefully when booking

The workshop is an investment of

£35

 

Book me on!
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LOVING THE SKIN YOU ARE IN

Beth shares the teachings of Kundalini Yoga with love. Beth trained with iSky School in 2011. 

Beth's own yogic practice has brought her home. Beth loves sharing the empowering path of listening to your inner rhythm and grace.

Beth LOVES being part of Sangha and the joy and community it brings. 

Kundalini Yoga: Text
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