Wellness Walks

Service Description

Wellness Walks: Reconnect with Nature Take a break from the hustle and bustle of everyday life and join us for a Wellness Walk. These 1.5-hour walks are designed to help you reconnect with nature, using gentle yoga and mindful movement to ground yourself in the beauty of the changing landscapes around you. As we walk, stretch, and breathe deeply, you’ll soak in the sounds of nature, allowing the peaceful environment to clear your mind and restore your body. What to Expect: Gentle Yoga and Mindful Movement: Easy, restorative movements to relax and refresh your body. Nature’s Soundscapes: Let the calming sounds of the environment help you slow down and be present. Self-Reflection: Take time to pause, reflect, and reconnect with nature and yourself. Supportive Group Setting: With a maximum of 12 people, our group walks are intimate, relaxed, and supportive. Walk Details: Group Walks: £15 for 1.5 hours (up to 12 people for a more personal experience) Bespoke 1:1 Walks: £75 for a tailored experience just for you Email Beth to enquire about booking a private walk. Ready to Reconnect? Whether you’re looking to unwind, clear your mind, or simply enjoy time in nature, these walks offer the perfect opportunity to recharge. Join a group walk or treat yourself to a private session for an experience tailored just for you. Beth will guide you to slow down and come into the moment. To engage all your senses and come into a place of presence, marvel, and wonder. Here in this vast place of limitlessness, every colour, shape, form, and sound is an opportunity to gaze and delight. Beth will guide you and take you on a joy-filled walkshop through the incredible trees, flora, and fauna in the forest. This walkshop is inclusive, gentle, and nourishing. No experience with yoga is necessary. All postures can be moderated to suit everybody and flexibility. Please make Beth aware of any injuries you have before the start of the class. What to wear: Please be mindful of the weather and wear appropriate footwear and clothing. Ticks are quite prominent in the forest so it is advisable to wear bug spray and do a tick check before leaving. Location: We will meet at Blackwater Arboretum Car Park, Ornamental Drive, Lyndhurst, SO42 7QB Time: Meet in the car park at 9.50 am from here we will walk together into the arboretum at 10 am. This walkshop will run in all weathers. It is a gift to experience the forest through her cycles, seasons and rainy days!