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Kundalini Yoga

I offer a free Zoom class Mondays during term time

7.30 pm - 9 pm.

Each week we follow the energy of the season and use breathwork, kriyas (different poses), mantra, relaxation, and meditation to tune into the bodies inner wisdom and intuition. 

This class is a gift of self love and Soul care. 

We will have an hour of yoga and then half an hour of visualisation, sometimes using murdra (hand poses), chanting, and relaxing with the gong. 

My classes are suitable for beginners and those with seasoned practice. 

What you will need:

A yoga mat and cushion to sit on so you are comfortable. You may like a blanket to cover yourself during relaxation. 

A drink of water or herbal tea to stay hydrated. 

What to wear:

 

Please wear loose and comfortable clothing so you are free to move. 

 

You do not have to have your camera on during the class. 

You are encouraged to close your eyes during the class. I will guide you into a pose, giving oral instructions, you may prefer to view the pose on the camera before you are comfortable going into it, please do what is right for you, open and close your eyes as and when you feel comfortable. 

There is no right or wrong way to be in the class. Everything is intuitive so do what feels right for you. Please unmute yourself and ask if you are unsure about a posture.

I encourage you to be your best teacher and guide, to listen to your body and make gross or subtle moderations you need to take care of yourself. 

Please consult with your GP if you are unsure if a yoga class is suitable for you. 

I encourage you to join me and show up for yourself, no matter how much energy you have, or what your day has been like. Come and join me on the mat, surrender, release, and renew. 

 

Please email me if you have any questions. 

Why is the class free?

I wanted to give this gift of my time and love to support myself and the change I am creating within, committing to share a regular class supports me in creating this change.

 

Join me as a community who wish to show up for themselves with gentle loving care, and sweet tenderness, to expand and grow as the magic and miracles.   

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