Sound Baths: Deep Relaxation
Through Healing Sound
Experience the power of sound therapy with a deeply restorative 1.5-hour Sound Bath, where soothing vibrations from gongs, singing bowls, and other instruments help you relax, rebalance, and reconnect with yourself. Each session begins with a guided meditation to help you settle into a calm state, followed by the immersive sound experience, and closes with a grounding meditation to bring you back to a centered state of well-being.
Choose from a community Sound Bath session, a private group setting, or a bespoke one-on-one session tailored to your personal needs. All sessions are fully inclusive and can be experienced either lying down or sitting in a chair or wheelchair, ensuring everyone can participate comfortably.
What to Bring:
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Yoga mat if you plan to lie down.
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Pillows and blankets to make yourself comfortable (an extra pillow under your knees is recommended).
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If preferred, the session can be experienced sitting in a chair or wheelchair.
Sound Bath Options:
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Community Sound Bath: £15 for 1.5 hours. Perfect for those looking to relax and restore in a shared environment.
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Private Group Sound Baths: Starting at £150 within a 20-mile radius of Chandler’s Ford. Ideal for gatherings, events, or special occasions. Please email Beth to book a private group session.
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Bespoke 1:1 Sound Baths: Starting at £75 for a personalized, one-on-one experience designed to meet your unique needs. Please email Beth to book a bespoke session.
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Forest Sound Baths (Summer Only): Experience the magic of a Sound Bath in nature during the summer months, surrounded by the calming sights and sounds of the forest.
Benefits of a Sound Bath:
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Deep Relaxation: Let the soothing vibrations of sound bring you into a state of calm, releasing tension from both your mind and body.
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Emotional Release: The immersive soundscapes help you process and release emotions in a safe, non-invasive way.
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Mental Clarity: Experience mental clarity as the vibrations reset your nervous system and promote balance.
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Inclusive and Comfortable: Whether lying down or sitting, the session is designed to ensure your comfort and accessibility, allowing you to focus on the experience.
Book Your Sound Bath Today
Ready to unwind and let the healing power of sound wash over you? Join a community Sound Bath for just £15, or treat yourself to a bespoke session tailored to your personal needs. Don’t miss out on the summer forest Sound Baths—an experience like no other.
Book Your Community Sound Bath Now